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I'd echo Mark's comments: in the pastI used CamStudio for many short training videos, but got caught out with the technical issues on longer movies.
CamStudio is fine for 1 or 2 minute blasts, but I've since "upgraded" to Camtasia, it really is worth paying for if you want to do a proper job... plus there are many more options with the output formats, etc.
Edwin
In Reply to Mark Steffke:
I will put out a little warning on the Free CamStudio. It is pretty
cool, and does work. However there are a couple things we have found.
1. The file sizes are huge. Real huge. 2. If you are recording a
tutuorial for someone, if it is any longer than 3 or 4 minutes, the
sound starts to lag behind. We had someone spend a day recording some
1/2 hour training vids. When we went to watch them, once you got about
5 minutes into it, the audio started to lag, and soon the audio
instructions were 30 seconds behind the screen picks. Could be caused
by pausing the recording. But lets face it, you are going to pause when
recording anything over 5 or ten minutes length.